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Mondays |
Tuesdays |
Wednesdays |
Thursdays |
Fridays |
Saturdays |
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4:00 pm - 5:00 pm |
Private Class |
School Phone (305) 232-6237 |
Private Class |
www.teamamericatkd.com |
Private Class |
9:00 am - 10:00 am private classes |
| 5:00 pm - 6:00 pm | Forms |
Fundamentals of Sparring |
Fundamentals of Sparring |
Fundamentals of Taekwondo |
Strategies and Tactics |
10:00 am - 11:00 am Fundamentals of Taekwondo/ Strategy and Tactics |
| 6:00 pm - 7:00 pm | Forms |
Sparring 5 min warm ups |
Sparring |
Fundamentals of Taekwondo |
Strategies and Tactics | |
| 7:00 pm - 8:00 pm |
Adult Self-Defense/Forms 5 min warm up |
Black Belts |
Adult Sparring (full contact) |
Adults TKD Drills Plyometircs/Cardio |
Full gear must be worn during sparring at all times |